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Anger Management:
Anger enables us to adapt to threats, either real or perceived, by triggering powerful emotions,
responses and behaviours which allow us to defend ourselves if necessary. Therefore,
we all need a certain amount of anger to survive.
Imagine being able to respond to stressful triggers in a calm, measured way.
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Anger is a natural healthy emotion, and ....
We all experience it on occasion, often recognising the warning signs before things get out of hand. Many
of us will also have coping techniques such as counting to ten, breathing slowly and distracting ourselves
with more creative outlets such as painting or reading to calm ourselves down.
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Hypnotherapy aims to identify any suppressed trigger responses that create the anger in the first place. Solutions
and techniques are then presented to change subconscious thought processes, by offering alternative,
beneficial 'tools' for handling negative situations and changing the way you think and respond.
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